My sister came to stay and was suffering from hot flashes. Partly to help her and looking into this for myself in the future I came across an article on flax seeds helping with mild menopausal symptoms so I thought I’d share the information. My sister is vegetarian and not vegan but does anyone have any other plant based information that I can pass on to her that is tried and tested with regard to easing symptoms of menopause. We have a nutrition topic so it would be good to get some posts in there. 👍
I found the following...
“Ground flaxseed -- but not flaxseed oil -- may also help with menopausal symptoms. One study showed that 40 grams per day may be similar to hormone therapy for improving mild menopause symptoms, such as hot flashes and night sweats. ...”
Off to work I go:::::::::::::::💨 Ali 🙂🌱