Vegan food list :11 Foods Healthy Vegans Eat

[Activity2004]

Here is an interesting article written by Alina Petre, MS, RD (CA) from Healthline on October 14, 2016. It's dealing with foods that are healthy and what Vegans eat.

Vegan food list :11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

This is especially true when vegan diets are not well planned.

For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.

Here are 11 foods and food groups that should be part of a healthy vegan diet. Please click on the link for more information.

healthline.com/nutrition/fo...

[farhan_2]

interseting !

[Activity2004 in reply to farhan_2]

Thank you for saying that, farhan_2 . Glad you liked it!

[farhan_2 in reply to Activity2004]

actually i like most of the things in picture 😃

[Activity2004 in reply to farhan_2]

I’m glad you like them. I like some of the things, as well.

[farhan_2 in reply to Activity2004]

😊

[Activity2004 in reply to farhan_2]

Thank you!😀

[Hidden]

Hi Leah, this is really informative so thanks for posting it and doesn't it look wholesome...😊

[Activity2004 in reply to Hidden]

Yes, you’re right, Hidden ! 😀

[Kitten-whiskers Administrator]

Fantastic post Activity2004, can I just ask in the vegetable section, what is the purple tomato thing please? The item near the aubergine : >

[Activity2004 in reply to Kitten-whiskers]

I’m thinking it’s an unusual type of onion.😀

[Kitten-whiskers Administrator in reply to Activity2004]

Really? Boy do I feel like a fool, I thought it was going to be something I had never tried before : >

[Activity2004 in reply to Kitten-whiskers]

Don’t say that.😀 With or without glasses on/off, it took me a few minutes to figure out what we both were looking at!😀

[Kitten-whiskers Administrator in reply to Activity2004]

Thank you Activity. I must admit to not seeing an onion like that (thats my excuse : >

[Activity2004 in reply to Kitten-whiskers]

It’s okay!😀👍👌

[Kitten-whiskers Administrator in reply to Activity2004]

: >

[sparky66]

Thanks really useful content x 🍅🌽🍆

[Activity2004 in reply to sparky66]

You're welcome, sparky66 . Thank you for the reply. I'm glad the information in the article is helpful.