Vegan food list :11 Foods Healthy Veg... - Vegan Foods for Life

Vegan Foods for Life

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Vegan food list :11 Foods Healthy Vegans Eat

Activity2004
Activity2004

Here is an interesting article written by Alina Petre, MS, RD (CA) from Healthline on October 14, 2016. It's dealing with foods that are healthy and what Vegans eat.

Vegan food list :11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

This is especially true when vegan diets are not well planned.

For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.

Here are 11 foods and food groups that should be part of a healthy vegan diet. Please click on the link for more information.

healthline.com/nutrition/fo...

15 Replies
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interseting !

Thank you for saying that, farhan_2. Glad you liked it! :-)

actually i like most of the things in picture 😃

I’m glad you like them. I like some of the things, as well.

😊

Thank you!😀

Hi Leah, this is really informative so thanks for posting it and doesn't it look wholesome...😊

Activity2004
Activity2004 in reply to Jerry

Yes, you’re right, Jerry! 😀

Kitten-whiskers
Kitten-whiskersAdministrator

Fantastic post Activity2004, can I just ask in the vegetable section, what is the purple tomato thing please? The item near the aubergine : >

I’m thinking it’s an unusual type of onion.😀

Kitten-whiskers
Kitten-whiskersAdministrator in reply to Activity2004

Really? Boy do I feel like a fool, I thought it was going to be something I had never tried before : >

Don’t say that.😀 With or without glasses on/off, it took me a few minutes to figure out what we both were looking at!😀

Kitten-whiskers
Kitten-whiskersAdministrator in reply to Activity2004

Thank you Activity. I must admit to not seeing an onion like that (thats my excuse : >

It’s okay!😀👍👌

Kitten-whiskers
Kitten-whiskersAdministrator in reply to Activity2004

: >

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