I've been asked this question by private message and am putting it to you all to see if you can help please:
I hope that you don't mind contacting you.
I was wondering if you could guide me further regarding the plant based and vegan eating.
I have been a vegetarian all my life.
I would like to reverse my diabetes if possible.
Please can you give me some tips and simple meal ideas.
I have been thinking of timed window eating.
Not too sure about the window but probably 12 hours.
I will be grateful if you could guide me further.
I'm pleased that some people find me approachable if they want a question asked on their behalf as some of us are more self assured than others. Maybe a diabetic Topic would be a good idea as reversing type2D is very topical/important and would be of interest to many.