Mediterranean flan: I made a... - Vegan Foods for Life

Vegan Foods for Life

1,003 members1,613 posts

Mediterranean flan

Agoodenough profile image
5 Replies

I made a Mediterranean flan with homemade shortcrust pastry with peppers and pumpkin I had roasted the day before.

The filling is made by blending Cannellini beans, garlic, milk, Dijon mustard, any herbs to hand and salt and pepper. I added fresh dill and dried basil and parsley. To the pastry I added dried oregano.

Blind bake the case and then add the filling. Scatter on roasted vegetables and add a sliced Chilli and olives as I did or whatever you have lying around.

Bake in the oven until hot (about 20 mins) at 180 deg.

This flan was filling and delicious. Very much like a quiche.

We had it with a puy lentil, red onion and beetroot salad I flavoured with star anise.

Ali 🌱🙂

Written by
Agoodenough profile image
Agoodenough
To view profiles and participate in discussions please or .
5 Replies

Ooh Ali, that's looks gorgeous. You can't beat roasted vegetables and how colourful it looks as well. I bet it's all gone.

Alicia :)

Agoodenough profile image
Agoodenough in reply to

Thank you....Yep it’s all gone! It was very nice 🙂

in reply toAgoodenough

I thought it might have all done, it looked delicious. :)

Kitten-whiskers profile image
Kitten-whiskersAdministrator

Wow Ali, this looks wonderful and so professional. How delicious

Agoodenough profile image
Agoodenough in reply toKitten-whiskers

Thank you Debs. I love it when I find something new to inspire me 🙂

Not what you're looking for?

You may also like...

Cheesy vegetable pie

Hi everyone, I made this today. I had some cauliflower and wanted to make something different so...
Agoodenough profile image

🇺🇸 America national pastry day 🇺🇸

Today is American national pastry day so I’ve made an apple and date crumble flan. It’s basically...
Agoodenough profile image

🌱 Roasted cauliflower on a pea puree 🌱

Tonight for dinner we had roasted cauliflower on a pea purée with roasted chickpeas, carrots and...
Agoodenough profile image

Vegan macaroni “cheese”

Hi everyone, 🙂 This is what I had for dinner tonight. It’s made with roasted pumpkin, onion,...
Agoodenough profile image

Gluten Free Vegan Apple Slice 🍎 with Coconut Butter and Coconut sugar.

Hi folks, Here's an apple tray bake that I've just made. I used plain gluten free flour, coconut...

Moderation team

Kitten-whiskers profile image
Kitten-whiskersAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.