What vegan bodybuilders eat in a day

[andyswarbs]

Plant based news has just brought out this what I eat in a day video.

I love it because it is full of lots of tips on different ways these people pack complete nutrition into their day.

youtube.com/watch?v=Wajyafr...(Not working as expected?)

I follow many of these people on youtube, not because I am a bodybuilder but because they have an intense focus on quality nutrition.

[Agoodenough]

I love these videos. I went to a talk a couple of years ago in Hammersmith about vegan bodybuilders. They talked about what they ate how it had improved their performance and also did a demonstration. It puts to bed the myth that vegans are pale and pasty and lack energy 😁🌱👍

[Anne76]

Very good, no wonder I am the 79 year old woman in the gym with some muscle!

[Agoodenough in reply to Anne76]

Oh wow exactly. So how long have you been plant based? 🌱Ali

[andyswarbs Volunteer in reply to Anne76]

rock on!