Italian black chickpea stew - Vegan Foods for Life

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Italian black chickpea stew

benwl profile image
benwlVolunteer
4 Replies

I saw a can of black Italian chickpeas in a local independent supermarket and decided to try them. I use Indian black chickpeas quite a lot but these were new to me. (the internet tells me they are larger)

I just put them in a stew with a lot of peppers I needed to use up. They have have a nice strong flavour and real crunchyness :)

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benwl
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4 Replies
Activity2004 profile image
Activity2004

The stew looks really wonderful! How long did it take to cook?

benwl profile image
benwlVolunteer in reply to Activity2004

Thanks :)

It must have taken about 25 mins - 10 mins to brown the onions and soften the peppers, and then 15 mins of simmering with the beans and tomatoes.

Activity2004 profile image
Activity2004 in reply to benwl

That sounds great! I may try it for a weekend meal in the next few days. :-)

Hi Ben,

This looks a really great stew and it has a wonderful warming colour. The black chickpeas sound really interesting too and I'll look out for them as I gently fry chickpeas with spices in olive oil as a healthy snack sometimes, so the black ones sound perfect for this. So thanks for sharing.

Jerry😊

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