Free Downloads for relaxation techniques, anxiety, depression, fear, stress, wellbeing and muscle relaxation

[John_Mills]

We have been asked if there is any free advice, cd's or podcasts available to help with stress, depression, anxiety or fear. Below are a selection of free downloads available on the internet.. mostly available through the NHS Also for muscle relaxation and well being.

glasgowsteps.com/downloads/...

lancashirecare.nhs.uk/Servi...

nhsggc.org.uk/content/defau...

wales.nhs.uk/sites3/page.cf...

nhs.uk/Conditions/stress-an...