My Mothering Sunday present was a herbal pillow spray from thisworks.com. It's called 'deep sleep pillow spray' and after a week I think it is making a difference. I still wake up about 2a.m, and at 5, but then roll over and have something nice to smell until I drop off again. It can also drift over and help my other half to go back to sleep - he gets fed up with my jerky legs and arms which can wake him even when they don't wake me! Might be worth trying, even instead of chocolate at Easter!