Loud tinnitus

[deltec]

It’s been loud now 10 days breathing exc relaxation etc walking reading watching tv still the same

[Happyrosie]

It might take several weeks or months for your brain to get habituated to the T, but you just have to persevere. Especially w the breathing exercises. How are you doing with the breathing?

[deltec]

I’m doing ok with the breathing excise