Best way to clear sinuses

[GW1000]

Hi

I seem to have an ongoing problem with blocked sinuses / post nasal drip. I came across "Sinus massage" yesterday which seems to have shifted things a bit, but I am wondering if anyone has a tried and tested remedy other than Vicks and head over a bowl of hot water. The only time I have had a really clear nose was when I was on 125mcg Levo - a high dose for me which didn't suit my heart but it did appear to suit my nose!

The NHS website suggests salt water rinsing - I'm aware of neti pots but a bit scared! Would appreciate hearing any tips on nasal irrigation.

Thanks

[FallingInReverse]

Neti pots are awesome!

A little weird the first time, sure, but I’ve always likened it to a good hand washing but for the inside of your sinuses . It will wash everything away!

In my experience, I’ve also found that what I thought was nasal/sinus blockage was likely also inflammation. Even once I’d cleared out and blown my nose it was still closed off. Which did get better once on near- optimal Levo dose.

[jimh111]

I've found Neil Med excellent, it was recommended by a top nasal surgeon. Try to find the cause of the inflammation. e.g. dust mites

[Marz]

Colloidal Silver Spray helps me. I spray into the nose at the first sign of sinus issues. Had probs for most of my life ! Also a couple of sprays into the back of the throat....

[TVOReason]

The recipe that works best for me is…

Boiled but cooled water, level teaspoon of salt, level teaspoon of bicarbonate of soda and level teaspoon of sugar

Nasal irrigation through each nostril- have the tissues ready

[Obsdian]

Not pleasant but for immediate (not lomg term) relief you can chop a fresh onion... Usually makes eyes and nose go.