vitamin D

[AustinHealeySprite]

started to organise my vitamins and this result just came up on MMH

VITAMIN D 42

It states adequate but higher in range to make it preferable

I’ve got some Better You D3000+K2

How many squirts do I need?

[TiggerMe Ambassador]

This will guide you... grassrootshealth.net/projec...

Aiming for 100-150

[Hidden]

I have to say that Better You didn’t help my levels a great deal.

On the other hand, for 10 weeks I’ve been taking 3 x 1000 IU D3 capsules with a separate 100 mg K2 capsule and my levels have zoomed from 60 -103 in that time.

[AustinHealeySprite in reply to Hidden]

Thanks for reply

Which D3 and K2 capsules are you taking

[Hidden in reply to AustinHealeySprite]

Vitamin D 3000IU - 365 Softgel Capsules - 1 Year Supply - Triple Strength Vitamin D3 Supplement - High Absorption Cholecalciferol - Gluten & Dairy Free by Nu U Nutrition amzn.eu/d/8FJZJuX

I have one a day with Breakfast. I have a high regard for Nu U supplements.

Vitamin K2 MK7 Capsules - Vitamin K Bone and Teeth Health - VIT K2 Capsules Bone Support - Calcium Transfer with Vitamin K2 Capsules - K2 Vitamin Supplements for Vegans - Vitamin K2 MK7 100mcg amzn.eu/d/dm9bEbB

Take with one of these

[AustinHealeySprite in reply to Hidden]

Thank you very much