Can you advise please: Hi all, Please can you... - Thyroid UK

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Can you advise please

Rm250819 profile image
18 Replies

Hi all,

Please can you advise on this. I started in 2019 on 50mcg, this has been increased as time has gone on, I can't remember when - to 150mcg that I had been on since Feb 2022, in June 2022 I was diagnosed with coeliac. I then had the test again in Dec 2022, where my TSH was high and they said this was likely due to damage in the intestines and not absorbing so increased my thyroxine to 175mcg. I went to the GP late June this year due to irregular periods, often heavy, tiredness, anxiety, night sweating, flutters (that felt like panic) and they wanted to test my ferratin and put thyroid on too. My TSH came back as low, and I asked what would change. They said they would keep my dose the same as my T4 was normal. Upon questioning what it was, it turned out they had not tested it. They asked me to collect a blood form for a test again in 8 weeks. I was not satisfied with this, so ordered a blue horizons one ( attached dated 21/07/2023).

I have an appointment on Monday. Could these results be causing the issues I am having?

My other latest results are:

Serum Ferratin: result 16 ug/L, range 13-150 - 8th December 2022

Serum folate: 4.9ug/L, range 2.8-15 - 6th July 2023

Microsomal (TPO) Abs: 364 IU/ml, range 0-34 - 27th May 2022

TSH at GP: 0.150 mlU/L, range 0.27-4.20, 6th July 2023

I have private B12 jabs, as you have all previously suggested this was too low, I have not posted these, as they are abnormal on the high side, for once.

Thanks in advance.

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18 Replies
Jaydee1507 profile image
Jaydee1507Administrator

Most certainly your results both for thyroid and vitamins could be causing you issues.

How long before the test did you take your last Levo? Recommended timing is 24 hours.

Your FT3 is 94% of the range which is on the high side and may well be causing symptoms. I'd recommend you reduce Levo slightly.

What has happened about your horribly low ferritin? Have you had a full iron panel done?

Folate is too low. Its usually recommended to take a good methyl/active B complex to keep all the B's in balance. This B complex has all the right vitamins at a not unreasonable cost for 90 days supply. amazon.co.uk/Liposomal-Soft...?

Have you tested vit D?

NHS easy postal kit vitamin D test £31 via

vitamindtest.org.uk

Rm250819 profile image
Rm250819 in reply to Jaydee1507

Hi,Thanks for your response. I take my thyroxine at night and it was 36 hours after my last dose.

I have not had a full iron panel, again doctors don't test it just ferratin. And then seem to do nothing with it and just say it's normal. I sent one to Thriva, but it was unusable and they are sending another.

I will look at folate supplements, do we know what causes it all to be low? With the ceoliac and being a vegetarian I am not sure that it helps at all.

Vitamin d was low in December and I am on supplements for that.

Thanks again

Jaydee1507 profile image
Jaydee1507Administrator in reply to Rm250819

Perhaps your absorption has improved now you have gone gluten free so you need less Levo. I'd recommend reducing back to your original 150mcgs Levo and restest in 6-8 weeks.

Many thyroid patients find to get anywhere they have to pre arm themselves with information and become a little assertive in GP consultations. There are nice ways of doing this, so don't just accept what your GP says. You need to be more assertive to get anywhere sadly.

SlowDragon has given you a lot of information and you should be pushing your GP for the iron panel.

Coeliac in itself will have caused reduced absorption, then theres the low stomach acid from being hypo further reducing vitamin levels. Vegetarians will always struggle with B12 & iron so you have a triple whammy going on, and it would help you enormously to focus on raising all four key vitamins to optimal as a priority.

Rm250819 profile image
Rm250819 in reply to Jaydee1507

Thanks Jaydee,That all makes sense, and I will be going armed to the gp on Monday with all those links and info SlowDragon has sent through. I have listened to the doctors too much, and I am going to prioritise my health, and if that means a bit of assertivenesss, so be it. After 4 years spent mostly feeling rubbish with fleeting moments of OK, it needs to get sorted.

I will reduce it to150mcg.

Thanks so much for all your advice.

SlowDragon profile image
SlowDragonAdministrator in reply to Rm250819

I will reduce it to150mcg.

That’s a large reduction

Suggest you initially only reduce to 167mcg

(Or 150mcg and 175mcg on alternate days)

Retest after 6-8 weeks

Which brand levothyroxine are you currently using

Do you always get same brand at each prescription

SlowDragon profile image
SlowDragonAdministrator

Presumably you are now on absolutely strictly gluten free diet

8th December 2022

Serum Ferratin: result 16 ug/L, range 13-150

So what has GP prescribed after this dire result in Dec

Ferritin very deficient

You should have immediately had full iron panel for anaemia done via GP

Please add results

cks.nice.org.uk/topics/anae...

Serum ferritin level is the biochemical test, which most reliably correlates with relative total body iron stores. In all people, a serum ferritin level of less than 30 micrograms/L confirms the diagnosis of iron deficiency.

Never supplement iron without doing full iron panel test for anaemia first and retest 3-4 times a year if self supplementing. It’s possible to have low ferritin but high iron

Medichecks iron panel test

medichecks.com/products/iro...

Look at increasing iron rich foods in diet

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

Links about iron and ferritin

An article that explains why Low ferritin and low thyroid levels are often linked

preventmiscarriage.com/iron...

irondisorders.org/too-littl...

davidg170.sg-host.com/wp-co...

Great in-depth article on low ferritin

oatext.com/iron-deficiency-...

drhedberg.com/ferritin-hypo...

This is interesting because I have noticed that many patients with Hashimoto’s disease and hypothyroidism, start to feel worse when their ferritin drops below 80 and usually there is hair loss when it drops below 50.

healthunlocked.com/thyroidu...

Posts discussing Three Arrows as very effective supplement

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Iron patches

healthunlocked.com/thyroidu...

Thyroid disease is as much about optimising vitamins as thyroid hormones

healthunlocked.com/thyroidu...

restartmed.com/hypothyroidi...

Post discussing just how long it can take to raise low ferritin

healthunlocked.com/thyroidu...

Iron and thyroid link

healthunlocked.com/thyroidu...

Excellent article on iron and thyroid

cambridge.org/core/journals...

Posts discussing why important to do full iron panel test

healthunlocked.com/thyroidu...

Good iron but low ferritin

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Chicken livers if iron is good, but ferritin low

healthunlocked.com/thyroidu...

Shellfish and Mussels are excellent source of iron

healthline.com/nutrition/he...

Heme iron v non heme

hsph.harvard.edu/nutritions...

Ferritin over 100 to alleviate symptoms

healthunlocked.com/thyroidu...

Great research article discussing similar…..ferritin over 100 often necessary

ncbi.nlm.nih.gov/pmc/articl...

Low Iron implicated in hypothyroidism

healthunlocked.com/thyroidu...

Rm250819 profile image
Rm250819 in reply to SlowDragon

Hi, Thank you so much for your response. I am strictly gluten free, and have been since August 2022 after the camera to confirm. Occasional accidental mishap, but not often at all.

Gp prescribed nothing on December and said it was normal. Interesting you say hair loss below 50. Not patches of hairless but drops out in handfuls and fills the plug everytime it's washed. Doctors again do nothing about my complaints of this. I have a Thriva full iron test on its way. I have given up with my gp.

Rich iron diet will be a little more difficult as I 38 and been veggie for 30 years, but I will try and incorporate more.

Thank you so much for these links, I will be reading all, taking notes and heading to the GPS and trying to educate them on Monday.

Thanks again

SlowDragon profile image
SlowDragonAdministrator in reply to Rm250819

So as a vegetarian with Hashimoto’s and coeliac it’s going to be extremely difficult/impossible to improve deficient ferritin with diet

Before starting support you need full iron panel test

Medichecks iron panel test

Test early morning, only water between waking and test.

medichecks.com/products/iro...

come back with new post once you get results

SlowDragon profile image
SlowDragonAdministrator

6th July 2023

Serum folate: 4.9ug/L, range 2.8-15

Low folate

supplementing a good quality daily vitamin B complex, one with folate in (not folic acid)

This can help keep all B vitamins in balance and will help improve B12 levels too

Difference between folate and folic acid

healthline.com/nutrition/fo...

Many Hashimoto’s patients have MTHFR gene variation and can have trouble processing folic acid.

thyroidpharmacist.com/artic...

B vitamins best taken after breakfast

Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule)

Thorne currently difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay

Other options

healthunlocked.com/thyroidu....

IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg)

once your serum B12 is over 500 (or Active B12 level has reached 70), you may be able to reduce then stop the B12 and just carry on with the B Complex.

If Vegetarian or vegan likely to need ongoing separate B12

Rm250819 profile image
Rm250819 in reply to SlowDragon

Hi again SlowDragon,Thanks for all this info too. As I said I am vegetarian, but with the jabs these are brought up.

Can I please ask if the b12 jabs (private again) should these help increase my folate... Or does that not work the same. B12 is a normal on the high end.

Also, does the jabs affect what of the b12 is active?

Thanks for this again, and sorry for all the questions back.

SlowDragon profile image
SlowDragonAdministrator in reply to Rm250819

no folate is B9

As you have B12 injections it’s recommended also to supplement a good quality daily vitamin B complex,

one with folate in (not folic acid) ideally.

This can help keep all B vitamins in balance and will help maintain B12 levels between injections

How frequently are you having B12 injections

On B12 injections you would expect B12 test result to always be high/over top range

As a vegetarian you should always have been taking daily B12 supplement

academic.oup.com/nutritionr...

The present review of the literature regarding B12 status among vegetarians shows that the rates of B12 depletion and deficiency are high. It is, therefore, recommended that health professionals alert vegetarians about the risk of developing subnormal B12 status. Vegetarians should also take preventive measures to ensure adequate intake of this vitamin, including the regular intake of B12 supplements to prevent deficiency. Considering the low absorption rate of B12 from supplements, a dose of at least 250 μg should be ingested for the best results.3

B12, MMA and homocysteine

nutris.viapath.co.uk/pages/...

Loading doses of B12

healthunlocked.com/pasoc/po...

Guidelines on low B12 and folate

onlinelibrary.wiley.com/doi...

Rm250819 profile image
Rm250819 in reply to SlowDragon

These are some blood tests the doctors did on 6th July, and some of these seem to relate to the mentions in the links you sent for iron levels.

Results
SlowDragon profile image
SlowDragonAdministrator in reply to Rm250819

No recent Ferritin test, storage form of iron

No Serum iron

is a very transient reading and can be influenced by the amount of iron-rich food in your diet in the days before your blood test. For this reason, iron is rarely looked at on its own, and is interpreted alongside other markers in an iron status test.

No Total iron-binding capacity (TIBC)

the ability of your body to efficiently carry iron through the blood.

No Transferrin saturation

Transferrin is made in the liver and is the major protein in the blood which binds to iron and transports it round the body. This test measures how much this protein is 'saturated' by iron.

Rm250819 profile image
Rm250819 in reply to SlowDragon

Thanks SlowDragon, the last one (and only one from the doctors) they did of these was May 2022.

Results
Rm250819 profile image
Rm250819 in reply to SlowDragon

These are my ferratin results over time. 27th Jan that I had done with Thriva the doctors said were normal and wouldn't accept. The highlighted one they gave ferratin supplements.

Results
SlowDragon profile image
SlowDragonAdministrator in reply to Rm250819

So been low/deficient for years, very common if vegetarian

Only one’s slightly ok are Nov 19 and Jan 21

Low Iron implicated in hypothyroidism

healthunlocked.com/thyroidu...

Good explanations of iron

theironclinic.com/iron-defi...

theironclinic.com/ironc/wp/...

Rm250819 profile image
Rm250819 in reply to SlowDragon

And this are the Thriva results and advise completed in Jan 2022 which the doctor dismissed.

Results
SlowDragon profile image
SlowDragonAdministrator

Have you tried dairy free as well

Hashimoto’s patients often find dairy free is also important

As coeliac this may be especially relevant first few years after going gluten free

coeliac.org.uk/information-...

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