I take two split doses of T3. 5mcg when I wake up and another around 5pm. Because my waking anxiety is so bad I thought I would try taking my meds differently as my former FD a long time ago said my T3 could be helping drive my anxiety, plus I read up and many others take their meds at bedtime, some sleep better and may also help with absorption. A few weeks ago I tried moving them ie. taking my Levo and 5mcg around 3am before I sleep and then the other 5mcg around 5pm
Started seeing a therapist a few weeks ago and we are currently concentrating on getting me up earlier and out of the house for a 10min walk around midday to help me with the agoraphobia. I changed my sleeping patterns last year in going to bed extremely late ie. 3am because of building works next door. I couldn't tolerate the 8hr days of noise for the last 2-3yrs. Getting up around 1pm I would then only have to suffer the noise for around 3hrs which is better than 8, but in trying to protect my mental health I have knocked my circadian rhythm out obviously, so now working on trying to get it back.
I started doing the brief walks at midday around a week ago, which is the worst time of day for me with my anxiety so obviously more stressful to do but I managed them plus my usual evening walk when my anxiety has substantially subsided. Then on Thur/Friday I got hit by severe fatigue and still feeling it. I can barely walk 5 mins now and feel awful when I get back. Could this be backlash on my adrenals due to the extra stress I am feeling by doing my brief walks when my anxiety is at it's worst
Just wondering whether it might be my Hashi's flaring up, change in routine with my meds or the additional stress on my adrenals with the walks?
also wondering whether to go back to my normal routine with my meds?
Everything I try I just seem to mess things up for myself