Hi all,
I’m currently taking all my thyroid medication in the morning and then having breakfast 1.5-2 hours later. I avoid taking any of the vitamins that may hamper absorption such as iron, magnesium etc until at least 4 hours later. I’m on 137.5 Levothyroxine (I take 150mcg one day and then alternate with 125mcg the next).
I’m having insomnia and wanted to try splitting my T4 dose by taking some in the morning and some at night. I’ll start with 100mcg in the mornings and either 25mcg or 50mcg at night to continue my alternate dosing. I’ve taking all my thyroid medication at night a few times in the past and this doesn’t work for me so I’d like to take the bulk of my Levo in the mornings. I’d be careful to take any vitamins that affect absorption with my lunch so they are taken at least 4 hours apart from the am and pm Levothyroxine doses.
I’ve seen on some sites (mostly American I think) that they recommend waiting at least 3 hours, preferably 4 after eating, before taking any evening Levothyroxine. I thought I’d seen advice on here before that the general recommendation was at least 2 hours? I’m an early to bed person as I have to get up 5:30am. Ive usually had dinner by say 6:30 and to get at least 8 hours sleep I’d need to take my Levothyroxine around 9pm to be able to be asleep by 9:30pm to get 8 hours of sleep before the next day. I’m worried I’d be taking my nighttime dose only 2.5 hours after eating…..is this enough to see if this split dosing idea works for me and improves my sleep?
Thank you x