Hello,
I am pondering on iodine supplementation. The b-complex I used it buy have changed the formula to add iodine so I am trying another one. However my nutritionist friend has incouraged me to have some iodine as it is important for healthy breast tissue and ovaries. I am also reading The Period Repair manual (recommended ages ago on this forum) she also stresses the importance of iodine for healthy metabolism and ovulation "the ovaries need a lot of iodine" and mentions it as one of the most important treatments for estrogen excess (which I suspect in myself).
It's seems like it is a little more complicated as a person with a menstrual cycle and I am considering whether maybe a small amount would be beneficial for me.
Any thoughts or further reading anyone can suggest?
(I will add, so far I have found this book realy helpful and informative, it has answered questions I have had about thyroid health in relation to hormone fluctuations in the menstrual cycle I haven't been able to find elsewhere.)