Topaz1 asked the question about soy. Thanks to the admins for the answers. Luckily a friend warned me about soy when I was first diagnosed but after checking some foods I eat every day I discover they use soy lecithin. Is this as bad as soy itself? I’m not scientifically minded so I don’t have a clue and I would appreciate any/all help.
Soy lecithin: Topaz1 asked the question about soy... - Thyroid UK
Soy lecithin
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1kasug2
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SlowDragonAdministrator
Personally, yes I noticed a difference when cut out soy lecithin
You can find chocolate without soy lecithin.
Soy lecithin seems to be a very personal thing. Myself, I don't feel any effect when I consume it - although I rarely do so - and yet, even a drip of soy sauce has me taking to my bed! So, it's something you'll have to find out for yourself. 
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