Unfermented Soy

[Clairewalker751]

Hi I keep seeing that unfermented soy isn't recommend for us hypos so fermented soy is ok? I've soy yoghurt??

[Clutter]

Clairewalker751,

Yes, fermented soy is fine. You should check whether the soy in your yoghurt is fermented.

[Clairewalker751]

That's where I'm getting confused Clutter I don't know what fermented soy is as opposed to Soy??

[Hidden in reply to Clairewalker751]

Fermented products: miso, soy sauce, tempeh, and natto

Non-fermented products: tofu and soy milk

[Clairewalker751 in reply to Hidden]

Thank you

[G2G2]

Soy yogurt isn't fermented. It's made with soy milk. Yes, avoid it. Traditional soy products are fermented--miso, tamari, tempeh, etc.