hi everyone so I been doing 1 grain ndt and the rest t3 I work the 2nd shift 3pm to 11pm or later on busy days. Current doing
60mg ndt+6.25 t3 11am
7.5 t3 4pm
7.5 t3 9pm
My morning is 11am and go to bed at 1am I was working the grave yard shift for 22 years and now 2nd shjft for 3 years
I already know shift work is hard on my body but I can't just quit my career.and was doing well for years until np thyroid stopped working for me then everything went bad for me so im still working on my t3 raises but trying to go slowly.
Can some one advice or comment ?can I take t3 2 times a day?or does it have to be 3?any shift workers out there?if so how did you dose?I know eventually ill have to spread out my doses 6 hours apart when my dose is higher or can I move my raises to my morning and afternoon only and leave the night alone?im confused and been rewl sick lately..
Sorry if I posted this already not sure if i did brain fog...please help if you can thanks