Supplements

[Caze]

Can anyone recommend gluten and soya free vitamin KMK7 and Ubiqinone/Q10.

Many thanks

[SeasideSusie Remembering]

Caze

You may be hard pushed to find soy free K2-MK7 as most supplements are made from natto which is fermented soy beans. However, fermented soy is said to be OK, it's unfermented soy that we Hypos should avoid. Even some supplements labelled as soy free are made from Natto.

You could look at Together Health whichi s made from chick peas but still says "fermented with Bacillus subtilis natto", and Douglas Laboratories say they are soy free. Other than that, just Google and check ingredients.

As for Ubiquinone, I use Doctor's Best Ubiquinol and that's soy and gluten free but I can't say for anothers.

[Caze in reply to SeasideSusie]

Many thanks

[Elisabeth41]

Healthy Origins do CoQ10 Ubiquinone that is gluten and soya free.

[Caze in reply to Elisabeth41]

Many thanks