I didn’t see your previous post re gut health, though it’s something I’m a tad OCD about. Take a look at Chris Kresser’s advice which is free on his website.
I drink dairy kefir every day which improved my gut health & general wellbeing prior to starting thyroid hormones, though I had a high prebiotic wholefood (veggie) diet prior to this. Avoid processed foods & anything with chemicals in as much as possible. Clean food eating doesn’t have to be cranky, just avoid eating c***! Michael Mossley also has a gut health book which came out after Giulia Enders (???) book a few years ago. There’s enough information online to pick up without having to buy anything.
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