Has anyone benefited from particular magnesium in hashimoto thyroid? Citrate or malate? Improves energy?
Magnesium recommendations : Has anyone benefited... - Thyroid UK
Magnesium recommendations
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Check the different forms of magnesium and what they are suitable for, see which would be best for you. I don't think there is anything specifically for Hashi's:
naturalnews.com/046401_magn...
drjockers.com/best-magnesiu...
Citrate is good if you are constipated, if you are not then be careful because it can have a laxative effect.
I take chelated or bisglycinate which are supposed to be more bioavailable than the cheaper forms, though citrate is supposed to be good for constipation. It helps me sleep as I get cramp otherwise, & magically stopped sugar cravings which can be a sign of deficiency. The tablets are like horse pills & feel as though they’re stuck in my throat unless I dissolve them a little with a glug of water. There are soluble types available.