Vitamin d

[flo-jo100]

Hi what vitamin d and k2 would anybody recommend please?

[SlowDragon Administrator]

What was your vitamin D result?

As you have Hashimoto's Better You vitamin D mouth spray is good as avoids poor gut function of Hashimoto's

It's trial and error what dose each person needs. Frequently with Hashimoto's we need higher dose than average

Local CCG guidelines

clinox.info/clinical-suppor...

Government recommends everyone supplement October to April

gov.uk/government/news/phe-...

Retesting twice yearly if supplementing via vitamindtest.org.uk

[flo-jo100 in reply to SlowDragon]

I can’t remember my last vit d result but it was good so I’m on a maintenance dose. What brand of spray would you recommend? Do you take the k2 separately in tablet form?

[SlowDragon Administrator in reply to flo-jo100]

Most popular/widely available mouth spray is by Better You. They do 1000iu spray or 3000iu spray

Perhaps try 1000iu spray.

They do one that includes vitamin K2

[flo-jo100]

Ok thankyoi

[milkwoman]

I like liquid Vitamin D3 plus K2 in peppermint oil. There are several brands available on amazon. You can easily control dosage by the amount of drops you take.

[flo-jo100]

Thank you