Vit D’s role in sleep, the gut & B vitamins

[justinhd]

As someone who had tested low for Vit D, B12, and slept through the day because a nights sleep was not enough, I thought I would share a video that may be of interest to some here with low Vit D, B12, sleep (and possibly some experiencing pains).

youtu.be/74F22bjBmqE(Not working as expected?)

Dr Stasha Gominak is a neuroscientist that specialises in the causes and health effects of poor sleep of which Vit D, a healthy diet and gut bacteria, and B vitamins play a vital role.

What I didn’t know was the important role that Vit D had on building the conditions for the right gut bacteria and how they in turn, with a healthy diet, produce our B vitamins. Maybe not enough B vitamins all the time but she covers that.

It is quite a lengthy interview and does get seriously technical at some points but I found the parts I understood fascinating. Dr Gominak is an incredibly bright person and one who doesn’t preach or pretend she knows it all. I could listen to her for hours.

[SlowDragon Administrator]

She's brilliant.

I add link to her website on many many replies about low vitamin D, low B vitamins and thyroid

drgominak.com/sleep/vitamin...

[Mamapea1]

Excellent! Thank you for posting...she's great ~ her sage advice re Vit D and B's helped me enormously...sourced from SlowDragon's links...it all happened to me exactly as she describes😊.