Getting iron and ferritin levels improved essential
Eating liver or liver pate once a week, plus other iron rich foods like black pudding, prawns, spinach, pumpkin seeds and dark chocolate, plus daily vitamin C can help improve iron absorption
Thank you so much for all the information and links, it's very helpful. I am going to show my doctor the graph of normal TSH levels at next appointment and see what she says. Yes I did do the test fasted at about 6.30am.
I didn't know anything about irons relation to the thyroid. The low iron does make sense as I am vegan. I am going to really try and eat as much iron rich food as possible and take some gentle iron supplements, then retest in a couple of months like you say.
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