I very recently found that my low folate levels, which have not responded to folic acid are due to my having a faulty gene.... Instead of folic acid i am increasing folate by taking methyl folate. Might be worth you giving the methyl version a try?
Can’t recommend enough Seasidesusie’s advice re. getting your vits/ mins tested, and supplement if necessary etc, before you add T3, as tiredness for eg might be due to low iron etc. T3 is not easy to add...as you look on the forum you will find various methods to take it: tiny1/4 th pill to start , and alter every two weeks...then as you go up ...some split dose into 2 or 3 doses a day, others one dose during night....you will have to experiment slowly to find what suits you.
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