Hi everyone! Has anyone had any success losing weight with Hashimotos? xx
Hashi's: Hi everyone! Has anyone had any success... - Thyroid UK
Hashi's
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Welcome to our forum,
On your Profile you've only put your name. You can put some of your thyroid history on it so that members have some background to look at and you don't need to be asked repeat questions.
When were you diagnosed? What dose of levothyroxine are you taking?
Do you have a print-out of your latest blood test results with the ranges?
When we have a blood test it should always be at the earliest possible, fasting (you can drink water) and allow a gap of 24 hours between your last dose and the test and take afterwards. This helps keep the TSH at its highest as that seems to be the only number the doctors look at.
Always get a print-out of your results and make sure the ranges are also stated as labs differ and ranges enable members to respond.
The aim is a TSH of 1 or lower and a Free T4 and Free T3 in the upper part of the ranges but the latter two are rarely tested. Members get a private test from one of the recommended labs who do home finerg pin-prick tests if you require.
Your vitamins/minerals should also be optimal, i.e. B12, Vit D, iron, ferritin and folate.
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Welcome to the forum. Please add recent Thyroid results and members can comment.
Frequently we are not on correct dose of Levothyroxine, or
Hashimoto's affects the gut and leads to low stomach acid and then low vitamin levels
Low vitamin levels affect Thyroid hormone working
Essential to regularly test vitamin D, folate, ferritin and B12.
Have these been tested? Add results and ranges if you have them
Poor gut function can lead leaky gut (literally holes in gut wall) this can cause food intolerances. Most common by far is gluten. Dairy is second most common.
According to Izabella Wentz the Thyroid Pharmacist approx 5% with Hashimoto's are coeliac, but over 80% find gluten free diet helps, sometimes significantly. Either due to direct gluten intolerance (no test available) or due to leaky gut and gluten causing molecular mimicry (see Amy Myers link)
Changing to a strictly gluten free diet may help reduce symptoms, help gut heal and slowly lower TPO antibodies
Ideally ask GP for coeliac blood test first or buy test online for under £20, just to rule it out first
Trying gluten free diet for 3-6 months. If no noticeable improvement then reintroduce gluten and see if symptoms get worse
chriskresser.com/the-gluten...
amymyersmd.com/2018/04/3-re...
thyroidpharmacist.com/artic...
scdlifestyle.com/2014/08/th...
drknews.com/changing-your-d...
restartmed.com/hashimotos-g...
But don't be surprised that GP or endo never mention gut, gluten or low vitamins. Hashimoto's gut connection is very poorly understood
Thank you. I can’t tolerate gluten/wheat and cut it out of my diet years. I supplement all of the vitamins you’ve mentioned.
You need to test vitamin levels at least annually. Twice yearly might be better
Do you have vitamin results and ranges to add
If you are gluten intolerant then gut is affected
You may have DIO2 gene variation
What’s DIO2 gene variation? I’ve had intolerance testing and it shows that I’m not gluten intolerant, but I still can’t eat it- Gluten wipes me out.
Many Hashimoto's patients have poor conversion of FT4 to FT3
What's your FT3 and FT4 results
Also many of us have DIO2 gene variation.
Private testing only (unless in small area of Kent )
Medically recognised test that has to include compulsory counselling
thyroiduk.org.uk/tuk/testin...
Wider testing for "educational purposes " with no counselling
bluehorizonmedicals.co.uk/t...
T4 is 14.1 and T3 is 4.81
Sorry we always need ranges on all test results
Each lab is different
TSH)
View more details
21.2 mIU/L
0.27- 4.3
Free Thyroxine (FT4)
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14.1 pmol/L
12-23
Triiodothyronine (FT3)
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4.81 pmol/L
3.1- 6.8
Anti-Thyroidperoxidase antibodies
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65.3 kIU/L
0- 34
Thyroxine (T4)
View more details
88.2 nmol/L
66-181
Anti-Thyroglobulin antibodies (TGAB)
View more details
100.0 kU/L
0-115
Is it normal to have a lot of water retention with Hashimoto’s?
It's often mucin rather than water
Thick jelly held under the skin
How much Levothyroxine are you currently taking?
Do you Always take Levo on empty stomach and then nothing apart from water for at least an hour after.
Many take early morning, on waking, but it may be more convenient and possibly more effective taken at bedtime.
verywell.com/should-i-take-...
Other medication at least 2 hours away, some like HRT, iron, calcium, vitamin D or magnesium at least four hours away from Levothyroxine
Many people find Levothyroxine brands are not interchangeable.
Once you find a brand that suits you, best to make sure to only get that one at each prescription.
Watch out for brand change when dose is increased or at repeat prescription.
Many patients do NOT get on well with Teva brand of Levothyroxine. Though it is the only one for lactose intolerant patients
I’ve started on 50mg of levothyroxine.
Is mucin hard to get rid of?
Can you add your most recent TSH, FT3 and FT4 results
Recommended on here that all thyroid blood tests should ideally be done as early as possible in morning and fasting. Last Levothyroxine dose should be 24 hours prior to test, (taking delayed dose immediately after blood draw). This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip, best not mentioned to GP or phlebotomist)
Hi ajkoistan, I do have Hashi's too and after total crisis where I told myself I can’t live like this anymore and I’ll do everything to get my life back I’ve done research online and came up with Keto diet + IF, I’ve lost over 50lbs in 8 months only changing my diet completely and I felt improvement after 2 weeks straight away. I do supplement as well and got my meds to right doses and right meds itself (T4/T3 combo), hope that helps, I know how frustrating and impossible that might look
Hi, is IF intermittent fasting? How does that work? Thanks. I'm on a low carb diet anyway, then last year, after being vegetarian for most of my life, I decided to become vegan. To be honest, I don't think veganism is right for this condition and I have introduced fish back into my diet. Do you find dairy to be OK? Thank you.
Also, have you has any water retention with this issue? I have terrible water retention.
Hi, yes it’s intermittent fasting - let’s say you’re doing 16/8 or 18/6 which means you are fasting for 16 or 18 hours and 8 or 6 is your eating window - 2 or 3 times your choice, no snacking whatsoever. In my opinion, Keto is a great way to lose that weight because as you’re eating many fats and no carbs your body starts to use your own fat for energy - ketosis. But it’s just my opinion and experience, do your own research first to see if that’s for you. I am using dairy with no problem at all, no water retention as well. You can check videos from the doc I learned a lot about Keto, IF etc..
m.youtube.com/watch?v=OX2tm...
Hope that helps x
One other thing, have you found that the diet has helped with any other symptoms? X
Since I started it after a week or two I didn’t have any bloating, fatigue, body aches were gone too and defo better mood, more energy and motivation x
Sounds like heaven! I’ve started it this evening, so fingers crossed I have the same benefits x
I feel like it helped me to get my life back! Hope it will work for you too, and by the way, I’ve noticed an improvement when I introduced HLC+peptin after high protein meal as it says most of us with Hashi’s have low stomach acidity therefore much of the energy is used for food digestion, fingers crossed for you!🤞🏻🤞🏻🤞🏻
I saw something about Gigi Hamid yesterday, will have a Google. Thanks