Selenium

[barb62]

Eveing everyone, what selenium supplements do you recommend, and how much do you take

[carnation]

Cytoplan do a nice one, easy to swallow and taste OK. Also doing 3 for 2 at the moment so good price too.

[barb62 in reply to carnation]

Do you take two a day? 400

[carnation in reply to barb62]

No 200mcg, that seems to be the recommended dose.

[G2G2]

I take Nature's Way 200 mcg because it has no fillers & is yeast-free. Best to take selenium with Vit E.

[jamjar67]

I buy mine from a company called G & G vitamins, £9 for 120, you get points every time you buy, they use pure natural ingredients and are allergy free, all made in the UK.

[Hypopotamus]

I take this one

ebay.co.uk/itm/201181888668

One tablet with my evening meal, and it really helps get a better nights sleep.

[barb62 in reply to Hypopotamus]

Sadly that one is process with possible contaminations, so I can't risk it.

[Angel_of_the_North]

I like these: epigenetics-international.c... They also do liquid selenium, which is just selenium and purified water, but I haven't tried it.