Hypothyroid how to assist with low stomach acid

[ak_83]

I am hypothyroid and have been reading that a big problem is low stomach acid, because it means poor digestion of micro (and macro) nutrients. I'm guessing that I have that problem too.

I have been taking lots of supplements, but I'm not sure if I'm fundamentally hindered in absorbing most of those due to the above problem. I wonder if digestive enzymes is (at least part of) the solution? I've had lots of different probiotics before, but never digestive enzymes. Are they a gimmick or are they really effective?

If this is totally the wrong thing, then what does make a REAL difference? Interested in hearing on good experiences people have had.

[SeasideSusie Remembering]

ak_83

I haven't used digestive enzymes. Often mentioned here is Betaine HCl with Pepsin and Organic Apple Cider Vinegar with Mother.

I tried the Betaine but it didn't do much for me, others find it helps them.

I use the Apple Cider Vinegar but it has to be organic and "with Mother", eg boots.com/biona-organic-vin...

I particularly like that one because it comes in a glass bottle, no nasty plastics that may have unknown effects on the product.

[ak_83 in reply to SeasideSusie]

Thanks that's interesting. I have on and off taken Apple Cider vinegar with the Mother as a way to supposedly improve gut health e.g. remove Candida. Never really had much actual effect other than the psychological one. But perhaps there was one.

As to Betaine it's interesting to know.

[ak_83 in reply to SeasideSusie]

Any suggestions on how to take the vinegar? In the past I took 1-2 table spoons on empty stomach 15 minutes before food.

[SeasideSusie Remembering in reply to ak_83]

ak_83

I take mine in some orange juice immediately before a meal.

[Howard39]

Hi

I had a comprehensive stool analysis test. Can be done by many companies including regenerus and Genova.

If it shows a low stomach acid 0-4 ( 4 being the top) then Betaine hcl is v helpful. As is the apple cider vinegar- I used both as mine was nil.

Also it shows candida, low/ normal bacteria and probiotics.

I’d not take any supplements until I knew for sure.

Genova needs signing off by a doctor or you can go thro thyroid uk.

[ak_83 in reply to Howard39]

Thanks for confirming the other reply. ACV seems good to take for other things too. The testing could be problematic as I am in New Zealand. Usually the best you can do is either Australian or if the doctor has it US tests. I'll see if I can find out though.

[Howard39 in reply to ak_83]

Hi

there are a couple companies in New Zealand ( nutrisearch.co.nz).

I have friends there who emigrated and one of them had some thyroid and absorbtion tests. The lady moaned about the cost!!

If you could find out it can be fairly easily fixed. One of the best tests I had done ( twice).

Good luck.

[ak_83 in reply to Howard39]

Yes, I think I've had some gut testing via my doctor and Nutrisearch before. It identified that I'm completely healthy parasite and candida wise. Don't remember it saying anything about stomach acid though.

[Howard39 in reply to ak_83]

Hi

You do need that info and if you have bacterial overgrowth together with probiotics levels.

At least the hardest to cure are ok.