I would like to know what the difference is between both types of B12 please?
I have just seen a reply to another poster that recommends using B12 methylcobalamin, reading that made me check mine. Although I thought I had bought the right one, it is sublingual, it lists the B12 as being cyanocobalamin.
Am I making no difference to my levels by taking the wrong type? I am due for a blood test in a few days so will hopefully find out then if it has or has not helped.
Thank you
Written by
Ellie-Louise
To view profiles and participate in discussions please or .
Are you sure cyanocobalamin was suggested and not methylcobalamin? Can you link to that post please.
I've just answered another post asking this question so I will put the information here for you.
This article explains it very well, if you don't want to read it all scroll down to "WHAT IS THE DIFFERENCE BETWEEN METHYLCOBALAMIN AND CYANOCOBALAMIN?"
My 1000 ug B12 is methyl cobalamin.- has kept my levels just above range, so works well under the tongue. It's Nu U which tend to be good value, as long as you read the ingredients.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.