After dealing with many symptoms I still can’t get a handle on coping with stress. It’s so bad that I feel like I could have a nervous breakdown every time as I just can’t cope. I feel like it’s the end of the world and I’m falling apart overwhelmed with emotion.
My anxiety goes sky high and I just want to sob. I’ve got supplements, have counselling and meditation but when even a small issues arises ie neighbours being horrible to me etc I just breakdown. It’s making me so sick and I have very little support so just don’t know what I can do. I need to be able to cope with day to day negativities and unkind ppl.
Any advice would be much appreciated. I think it could be my cortisol levels. Are there any supplements I could take other than having another battle with my GP with getting help specifically as I just don’t want antidepressants as I’m not depressed.