Iron supplement dose /ferritin increase

[hachiko]

Hi all!

Just tested ferritin level:

Ferritin 25.8 (10.0-150.0)

Low-ish? So, how would you advise on dosing with iron? I know the right kind, but I am asking the dose amount? 100, 200..?Thanks.

Also: How can low ferritin affect in general? (So I know what supplementing could help with)

P.s. I don't eat meat.

Thanks!

[Heloise]

This explains levels you need to support your thyroid. Often the reason we lack the minerals we need is due to the lack of sufficient acid to metabolize them so I suggest you take HCL/Betaine with meals. You could also use cast iron pans for cooking. Can't help with supplementing.

stopthethyroidmadness.com/l...

[hachiko in reply to Heloise]

Thank you for replying!