Hi, I have been following advice from this site and have been supplementing D3 with co factors, b12, zinc & selenium. I feel much better and my muscle aches have disappeared so thanks everyone.
The only thing is, I’m still very pale. Looking at my ferritin results, it has increased from 18 to 25 in a year, whereas my b12 has gone from 287 to >1500!? (Dr told me stop the b12 now )
My question is how can I increase my ferritin if I can’t take any b12? I take ferrous fumerate daily. (14mg) Thankyou.