Hi I am sorry to be dumb but I need to know if I am taking the right amount of D3 as I am confused with the numbers
I need maintance dose and on my pot is is 1000iu and (25ug) which I think is 25mcg .
Can anyone let me know if this is ok please .
Also , if I click followers in my community is that everyone on this site? or just those who have let me know they are following me personally ? Not sure which Thanks