Having cut right back in January now fully accept that close to full abstinence is required to keep the recovery process on track.
There is very clear research linking this to leaky gut, estrogen dominance and poor absorption of minerals etc.
If you do no more than this alongside taking magnesium oil and magnesium citrate I think you can make a lot of progress.
Vegovy 
Help please itching all over
Changing beta blockers
Unraveling the molecular architecture of autoimmune thyroid diseases at spatial resolution
