Think I’m right in thinking to take D3 at fattiest meal, is it before, during or after? Also is that a good time to take selenium? I take thyroxine 6 am.
D3 K2 and selenium: Think I’m right in thinking... - Thyroid UK
D3 K2 and selenium
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Flecmac
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McDermott,
Yes, take D3 immediately before, with or immediately after the fattiest meal of the day. Check the selenium instructions to see whether selenium should be taken before or with food.
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