Vitamin d results

[loobilou]

and B12 etc...

[LouiseRoberts]

Sorry you've had no replies so far. People sometimes find they get a better response if they type the results in. Not everyone can see pics like this clearly. Plus it would keep all your results on one post.

L

x

[SlowDragon Administrator]

Your vitamin D is much too low

Are you supplementing? If so how much

Plus magnesium and vitamin K2 as well?

[loobilou in reply to SlowDragon]

Thanks SlowDragon Here are today's vitamin D results

185.0 nmol/L (50.0 - 200.0 nmol/L)

I take 100mg biofood magnesium 2xday and 100mcg K2 (mk7) and 5mg K2 (mk4) 3xday

[SlowDragon Administrator in reply to loobilou]

Blimey that's an improvement. Don't go too high. Drop vitamin D to maintenance dose.

Trial and error to see what you need. Perhaps just 400iu daily Oct - March as per Gov recommendation

Then you can probably stop K2 and magnesium