Hi all, let me start by saying I don't believe in diets,Weight Watchers, Slimming World etc. Yes people loose weight but I've seen too many pile it back on again!! I know the sensible way for most people is portion control and exercise, but from what I've picked up on here is that we hypos are a bit different. I know we're all different and one thing doesn't work for all. One thing that confuses me is Grey Goose, who is a fount of knowledge, says we hypos need fat in our diet.
What I would like to know is what foods I should be eating to both help my absorbtion/conversion and maybe lose some weight!!
All advice greatly recieved