Hi Folks, so earlier this week I've decided to change my D3 supplement to Lichen based.
Having a result of 65.9 nmol/L (50.00 - 200.00) was a deciding factor to increase and experiment. (Currently on 1000iu spray)
I looked into the usual Lanolin based supplements but having allergic reactions to any type of livestock, it kind of put me off of it.
I'd like to hear from anyone that uses Lichen and what results you had?
I'll plan to use 2,500iu (oil based dropper) for 6-8 weeks and then get bloods done again. I'll post back with findings.