We see a lot of members, especially new members, struggling to use this forum.
Often, members ask how to do various things. Almost as often, the answer is readily available if you know where to look!
The place to look is the Help button on the bar at the top of the page. Ringed in red in the image I have posted. Just click on it and a new tab will open in HealthUnlocked's help area. Sometimes you have to wander around for a while to find exactly what you need.
[The above applies using a browser on a computer. On a phone or tablet, or in the HealthUnlocked app, this help doesn't always seem to be readily available.]