I keep reading how the right diet is the key to feeling better and losing weight with thyroid/adrenal issues. To make a long story short, I have tried and failed to have a well balanced gluten and sugar free diet for many years. It has been a source of both frustration and sadness that I beat myself up over on a daily basis.
Has anyone had the same problem and found a way to overcome it? I have tried everything from hypnosis to diet pills and could probably be qualified as a nutritionist. I know what to do, but I just can't seem to follow through for any length of time.