How reliable is Basal Body Temps as a measure o... - Thyroid UK

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How reliable is Basal Body Temps as a measure of Thyroid function & who here uses it?

knackersyard profile image
11 Replies

Also, how low have your temps been???

Prior to medication, my Basal Temp (under tongue, on waking) was 35.6c (96.08 f).

I'm currently on 3 grains of Thiroyd NDT & my temp is up to 36.4c (97.52 f).

I plan to stay on 3 grains for another week, then increase dose.

I'd be interested to hear other's experiences.

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knackersyard profile image
knackersyard
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BadHare profile image
BadHare

Repeating myself as copied from my reply to your other post:

When I did the Barnes basal body temperature test for 4 months, prior to taking THs, my morning temperature before self-medicating with NDT was 35.1 degrees celcius, most days. It was occasionally as high as 35.3. Now my normal is usually 36.1-36.3, occasionaly higher, so I assume that's my normal, 36.7 being average.

How you feel could be more important than comparitive numbers.

I started on 1/4 grain & increased every 2 weeks, knowing it would take more than a week for the T4 to convert to T3. If you've increased by a higher dose, & more frequently, it could kick in all at once. Don't want to p*ss on your chips, but perhaps slow & steady could prevent you having an issue with rT3.

Mine has been as low as 34.9 .

Haven't bothered to check for a while. Last time I did - ok.

humanbean profile image
humanbean

When I'm going through a good phase my basal temp is around 97.4F ( 36.3C ), but can rise to the dizzy heights of 97.8F ( 36.6C ).

I don't measure it very often any more. I usually do so either out of occasional curiosity or because I think something is going wrong.

knackersyard profile image
knackersyard

Thanks for the feedback.

I'll continue to measure daily & see if I can get to the magic 36.7

Clairewalker751 profile image
Clairewalker751

I'm on Levo and my morning temp is usually 35.3 I can get up to about 36 .5 later in the day

knackersyard profile image
knackersyard in reply to Clairewalker751

It's my understanding that temps later in the day (when active) are irrelevant.

What we're talking here is Basal Body Temp. On waking, before movement.

Are you sure your Levo is working?

Clairewalker751 profile image
Clairewalker751 in reply to knackersyard

I don't think it's working adequately I'm looking at NDT and T3

knackersyard profile image
knackersyard in reply to Clairewalker751

You could just switch (& you'd get plenty of good guidance on here), but if I were you I'd do a private blood test of your TSH, T4, T3 & Reverse T3

That will give you hard copy evidence of what's going on. You can then take that to your GP in future (when you're thriving on NDT) & ask for them to prescribe you.

Clairewalker751 profile image
Clairewalker751 in reply to knackersyard

I've had private bloods but not done the reverse T3 I'm seeing Doc tomorrow going to discuss it all with her ps love your tag name :-)

knackersyard profile image
knackersyard in reply to Clairewalker751

I used Blue Horizons. Really useful, because it showed that 150mcg Levo didn't increase my T3 at all (not even 0.01) & my Reverse T3 was high.

It enabled me to go to my GP & even though I don't think he knew what rT3 is, he was onboard when I said I preferred to go private (no way am I having some Endo spout BS). In a year's time, if I'm feeling brilliant & my bloods look great, I can ask him to take over my NDT supply.

Good luck!

richar03 profile image
richar03

Hi my bbt was routinely below 36 degrees upon waking prior to thyroid meds. Now I'm 36.4-36.6, raising and falling a little with my menstrual cycle. I monitored the bbt closely as I addend in T3 but it hasn't affected it which I think is reassuring. I also measure my blood pressure which has also stayed low throughout the adding of Levo and then T3.

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