I was hoping someone out there might be able to help me with some advise. I know this is a manger problem with people like me who suffer from greaves. I am working so hard to loose weight. Here is what I have been doing for 14 weeks.
I am 58 years old man, 6.2 tall weight 109.8 kilos
Daily eat 1200 calories
Daily 20 minutes speed walking on treadmill.
Daily 15 minuets full body weight training
I stopped drinking 4 can of larger a night.
What have I lost in 14 weeks just 4 kilos, last 3 weeks no loss. So frustrated.
Any tips out there please.
Also on a trip abroad I bought some T3 tablets, and at the moment I am quite stable on my Levothyroxine mess, first time in years I have felt ok( finger crossed )
Here is a question should I take some T3 as I have heard this can aid weight loss.
Thanks in advance for you help folks.