Dr John Bergman

[mtcorr]

Hi all

I just wanted to share this link. I self medicate with ndt but it is not enough everything else has to be optimal. I believe Dr Bergham explains it really well and I think is a lot like what a number of the administration keep telling us.

drjohnbergman.com/disease/h...

I appear or feel as if I have all my ducks lined up and have hit the 3stone weight loss target. Not by ndt alone but with diet, nutrition and supplements. I have also found intermittent fasting beneficial. My one remaining problem is a frozen shoulder which he also has a great video about as I think it is a quite common problem with us all.

youtube.com/watch?v=W-HMcC8...(Not working as expected?)

Good luck in finding what works for you.

[Coastwalker]

Thank you mtcorr, well worth watching.