I just wanted to share this link. I self medicate with ndt but it is not enough everything else has to be optimal. I believe Dr Bergham explains it really well and I think is a lot like what a number of the administration keep telling us.
I appear or feel as if I have all my ducks lined up and have hit the 3stone weight loss target. Not by ndt alone but with diet, nutrition and supplements. I have also found intermittent fasting beneficial. My one remaining problem is a frozen shoulder which he also has a great video about as I think it is a quite common problem with us all.
Good luck in finding what works for you.