Although eating ketogenically has dramatically improved my health, there have been some residual issues that haven't gone away. And by a long and circuitous route I have finally taken a look at histamine intolerance.
The best site I found suggested going to your GP for a test. Yeah! Right! My GP is lovely, but he is convinced I'm a hypochondriac and in a way I don't blame him. I keep turning up saying I'm still not entirely well.... In comparison to lots of the 66year olds he sees in his surgery I'm doing fantastically well, of course!
So my question is, can I self diagnose (or eliminate it as a cause) by diet alone? Are any of the home tests touted on the net valid? Where do I go from here?
Apart from being hypo I have (largely the word is 'had' since going keto) IBS C, flatulence, stomach cramps, migraines, weird food reactions, sleep problems. I know I still have candida despite a low carb/no sugar diet for 8 months, probably parasites, possible SIBO. I have ongoing fatigue and concentration problems.