Have been trying to get my ferritin levels up for about a year using solgar gentle iron. Was ok at first but have had a few episodes of gastritis type symptoms and had to stop a few times most recently a couple of weeks ago. Thought I would try liver once a week instead but cover it up in a chilli and really couldn't stomach it at all. I do however like liver pate so have been trying to eat some everyday on a bit of toast. Anyone raised their ferritin like this?