Foods to avoid for over active thyroid?

[Lauren85]

Good evening everyone,

I was just wondering what foods to avoid with hyperthyroidism?

Also what foods are good ? X

[Lentil61]

Hi Lauren85,

The main foods I avoid are dairy, gluten and soya. All goitrogenic vegetables (cruciferous) are okay in moderation so long as they are well cooked.

Best wishes,

Pete

[Clutter in reply to Lentil61]

PeteRad,

Goitrogenic vegetables reduce thyroid hormone so raw goitrogens would be very good for hyperthyroid patients.

[Clutter]

Lauren85,

Everyone should avoid unfermented soy which is thyroid unfriendly. If you have autoimmune hyperthyroidism (Graves Disease) it might be helpful to adopt 100% gluten-free diet but if not you should eat whatever you wish.

[Leener71]

What are goitrogenic vegetables please

[Lentil61 in reply to Leener71]

Hi Leener71

The main goitrogenic foods are:

• Broccoli

• Cauliflower

• Kale

• Brussels Sprouts

• Mustard Greens

• Radishes

• Spinach

• Strawberries

• Peaches

• Soy-Based Foods

• Peanuts

(there are others so have a look online).

All the best,

PeteRad

[Leener71 in reply to Lentil61]

Thank you Pete