A while ago I had x-rays for pain in my neck and mid back .
It ' kicks off ' every so often and at the moment I am in a lot of pain 😥 . The verdict was wear and tear and very little can be done about it .
Obviously paracetamol has no effect and Ibuprofen gives me a rash
I am sitting here in my pj's with a heat pack on my back . Any Ideas for pain relief will be gratefully received .