I've just got my lab results back and I think my B12 and Iron are extremely deficient. I know that as I'm not actually 'under' the range the Dr will not prescribe any meds for it. Been there, done that before...
My questions are
1) Do you think these are low?
2) Can you recommend supplements that are actually worth it, i.e get absorbed into the system
Results: ( I didn't take any meds 24 hours before the blood test)
Serum Iron Level 9 umo1/L (7 -32)
Serum Vitamin B12 336 ng/L (211 -911)
Thank you all so much, I always appreciate your replies.