I am slowly but surely running again. I have pretty consistent this month after taking off about 2 years. I am using T3 only, and I recently found out that running causes your T3 storage to deplete. Which explains, the slow recoveries.
I would like to know who takes T3 before or after their run ? If so how much T3 do you take ? And how did you figure out this amount ?
I did take 1/2 pill of 12.5mg before my run today...but so far I noticed a little effect.
Then again, I take alot or 225mg...so 1/2 pill is not likely to have any effect on me. 😰
Any wisdom, research or help is most appreciated !!!