I have read many articles on giving up gluten and dairy for Hashimoto's. I've been gluten free for about a year but I've never quite believed that taking dairy out would help.
I gave up about a week ago and after about 24 hours my cough and breathing problems were gone. It's like a switch was flicked.
Just wanted to share with you to see if it will help others with Hashi's cough and breathlessness.
Thanks for reading. 😃
Written by
MrsBoilie
To view profiles and participate in discussions please or .
Dairy-free diet helped my hay fever, but only temporarily.
That's great that you've noticed such a quick result and benefit!
I've just given up dairy (as a trial 3 week elimination) to see what difference it might make (I'm already gluten-free). I've also given up soy and corn as part of the elimination diet. After 5 days I notice less wind/bloating so possibly that was connected to dairy, will only really know when I do a reintroduction in a few weeks' time.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.